Here we talk about all things Happy! Sharing simple day-to-day tools, tips and tricks tools to allow you (the seed) to become more mindful, focus on the good, attract positive psychological and behavior attributes and most of all build a ‘Gratitude Muscle’!
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Gratitude helps you be more present. If you’re taking a moment to find something to be thankful for today, you are actually taking intentional time to pause from your overly busy life, be in the present moment and just notice.
